私人训练
Personal Training
Whether it's losing weight, gaining strength, or improving overall health, my focus is on your success. Let's embark on this journey together and sculpt a healthier, happier you.
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开放式健身房(加入我们的新地点!) Open Gym (Join Us at Our Fresh Location!)
Fitness facility or space where individuals can work out on their own, following their own routines and schedules, without the need for structured classes or personal training sessions. (location to be confirm again)
SGD20/ Entry
普拉提
1-1 Pilates
Pilates is a holistic exercise method developed by Joseph Pilates in the early 20th century. It focuses on building core strength, flexibility, and overall body awareness.
Single Class SGD120
12 Class SGD1416
24 Class SGD2760
Valid 3-6 month
禅柔官網中
1-1 Gyrokinesis
Gyrokinesis is a holistic movement method that focuses on circular and flowing motions, deep breathing, and adaptability to enhance physical and mental well-being.
Single Class SGD140
12 Class SGD1666
24 Class SGD3240
Valid 3-6 month
团体禅柔官網中
Gyrokinesis Group
Gyrokinesis is a holistic movement method that focuses on circular and flowing motions, deep breathing, and adaptability to enhance physical and mental well-being.
Single Class SGD140
12 Class SGD816
24 Class SGD1560
32 Class SGD2232
Packages valid 3-6month
3 Pax Maximum
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For a limited time only, we are offering you a one time personal training trial session, absolutely FREE! Let us assist you in making the transition and getting there. BDF is here to help!